PT

Did unit PT today.

After lots of interesting stretches, we did:

Two rounds - 20 each of:

4-count Jumping Jacks
4-count Close-stance squats
Wide-arm pushups
Diamond pushups
4-count Side lunges
4-count Leg-lift situps
4-count Oblique situps
Squat jumps

Then 10-minutes of our-choice cardio, I went and rowed 2000m in 7:55.

Gangstalicious

I screwed this one up. I did x35 on the last round instead of x50. My time came to 9:56.

Pack:
For time:
15 Squats
15 Push-ups
15 Pull-ups
15 Sit-ups
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups

KDK

About 2hrs of hapkido yesterday. 2.5mi run this morning.

Woo

3mi of bike, some kettle bell swings and thrusters and tricep extensions. Moved to pullups and bench press to end.

Fran Can Suck It

Ran two miles, then Fran in 6:56. Fucking huzzah.

Ugh

Well, I don't feel so bad about yesterday's Fran time anymore. I went tonight to do the BW bench press/pullup WOD, and almost died after about 8 reps of 185# bench. I'm now pretty positive it's due to the switch to mids. I just have no energy now. Only a couple more days of this though.

Anyway, I did <50 pullups and some 185# bench and a 1/3 mile jog. After, I just left. I have no motivation to function in any manner right now.